VTV: Freestyle=Eggplant

This week's vegetable was up to us! Since I missed eggplant week I thought I would go back and revisit that vegetable.

Eggplant is something I don't really remember eating as a child. I think my mom stuck to the basic in order to please 5 children.

One of my favorite ways to eat eggplant is parmigiana style. I found this recipe while watching a Tyler Florence episode in which he searched the world for eggplant dishes. He visited a charming woman in Sicily, Anna Tasca Lanza. I decided to give it a try. It is fantastic! I chose to grill the eggplant instead of frying them so I felt like it was a healthy version of eggplant parmigiana.



Involtine di Melanzane con Capelli d'Angelo
Recipe courtesy Anna Tasca Lanza via foodnetwork.com

Ingredients
3 eggplants
2 cups olive oil, to fry the eggplants
2 tablespoons butter
3 tablespoons freshly grated Parmesan
Pinch sea salt and freshly ground black pepper
12 fresh basil leaves, roughly shredded
1/4 pound angel hair pasta, or spaghetti
1 cup tomato sauce, or passata
1 clove garlic
2 tablespoons caciocavallo cheese

Directions
Preheat the oven to 350 degrees F.

Cut off the bottoms and stems of the eggplants. Peel them using a vegetable peeler and slice them into 1/2-inch slices.

In a heavy bottomed pan heat some olive oil and fry the eggplant slices for about 4 to 5 minutes (if you prefer a healthier version of the dish, you can grill the eggplants). Place the cooked slices on some paper towels to drain any excess oil.

In a large bowl combine the butter, freshly grated Parmesan, and salt, to taste. Add the roughly shredded fresh basil leaves.

Place the angel hair pasta or spaghetti into a pan of boiling water, bring back to the boil and cook until al dente. Drain.

Add the cooked pasta into the big bowl with the butter mixture and combine.

Take a small portion of the pasta and place it on top of an eggplant slice. Roll the eggplant around the pasta and place it in an oven-proof dish. Repeat this process with all the eggplants slices.

Pour some pureed tomato sauce, or passata, over the eggplant rolls. Place slices of cacioavallo on the top. Finally cover the dish with more freshly grated Parmesan.

Place the dish in oven for around 20 minutes, or until sauce is bubbly.

Yields 4 to 6 servings.



Side Note: Does anyone know how to make the VTV logo smaller for my sidebar??

VTV: Asparagus

This week's Vindicate the Vegetable is Asparagus! This happens to already be one of our favorites. I don't remember always liking asparagus or maybe I'd never had the opportunity to try it until a couple years ago. It grows wild on my grandma's farm. She steamed it for dinner one night and with some cheese on top, I was hooked. I still love to eat it that way.

Recently, I saw on one of the many blogs I read that someone had roasted asparagus in the oven. This is my new favorite way to eat it. We spray the pan with cooking spray, salt and pepper the asparagus and cook until fork tender.

So, I was excited for this week to find something new to do with asparagus. I found a weight watchers pasta recipe and adapted it. This came out amazing and will most certainly be seen again in my kitchen.

I doubled the sauce part of the recipe and thought it came out great. I also just roasted the asparagus and added it into the pasta with the cream sauce. If you stick to the original weight watchers recipe this recipe makes 6 servings and each serving is only 6 points. Obviously, doubling the cream part and adding asparagus changes that. But, I still felt like it was a healthy meal.


Pasta and Asparagus with Creamy Spinach Sauce
Source: Weight Watchers Recipes (my changes in blue)
Photo: my kitchen


Ingredients

1 lb pasta (penne or ziti) I used a long curly spaghetti like pasta
1 lb fresh spinach, stemmed
1 cup low fat cottage cheese 2 cups
1/4 cup grated Parmesan cheese 1/2 cup
1/4 cup low fat milk 1/2 cup
1 pinch ground nutmeg 1/2 teaspoon
1-2 garlic cloves (optional) 2 cloves
salt and pepper (to taste)
1 lb roasted asparagus

Preparation
1. Bring a large pot of water to a boil.
2. Add the spinach and 1 tablespoon salt; cook for about 1 minute.
3. Using a slotted spoon, remove the spinach (reserve the water for the pasta) and transfer it to a bowl of cold water.
4. Drain and squeeze dry the spinach.
5. Chop it coarsely.
6. Bring the spinach water back to a boil. Meanwhile, in food processor fitted with steel blade, mince the garlic (if using).
7. Add the cottage cheese and blend until fairly smooth.
8. Add the cooked spinach and milk, and blend until smooth.
9. Add the nutmeg and salt and pepper to taste. Transfer to a shallow serving bowl.
10. Add the pasta to the boiling water, stirring to prevent sticking.
11. Cook the pasta until just tender (about 10 minutes or according to the instructions); drain well.
12. Add the pasta to the bowl with the spinach sauce and asparagus, and toss to coat.
13. Sprinkle with Parmesan cheese and toss again.
14. Serve hot.

VTV: Avocados

First, I have to apologize for my delay in posting this week's vegetable. Sorry, Nina! The timing just didn't come together for me this weekend. So, with my avocados and mango super ripe and needing to be used I made my salad as soon as I got home from work tonight.

I was really excited about this week's vegetable but I guess I've really only eaten avocados as guacamole and not by themselves. I did make guacamole this week as well, stay tuned for that post. I wasn't as thrilled with avocados on their own. Maybe mine were a little over ripe and therefore a little too mushy. I'll have to play around with this one some more. I did really love the dressing on the mango though!

The avocado roundup can be found here and come back next week for asparagus!



Avocado and Mango Salad
Source: adapted from Joy of Cooking
Photo: my kitchen

Ingredients

1 lemon
2 avocados
1 ripe mango
1/2 red onion, thinly sliced
1/2 cup extra virgin olive oil (I don't think I used this much, I just eyed it)
2 tablespoons fresh lemon juice
salt and pepper

Directions

Halve the lemon. Halve, pit, peel and thinly slice lengthwise the avocados. Squeeze the lemon over the avocados. This prevents the avocados from turning brown.
Peel and seed the mango. If you have a mango peeler, it really does the trick!
Whisk together in a small bowl the oil and lemon juice . Season with salt and pepper. Pour dressing over the avocados and mango.
Mix together and chill for 1 hour before serving.

VTV: Artichoke

This week's Vindicate the Vegetable was artichoke. I was really excited about this because I have never eaten a fresh artichoke but I've eaten cooked in other things like spinach and artichoke dip. I'm pretty sure I used a can of artichokes when I made that. I did some browsing for a recipe using fresh artichoke and was planning to use Giada's Baked Artichokes.

Unfortunately, I had a rough week and didn't get back to the farmers market until our regular shopping. Upon arriving at the market, there were no artichokes to be found.

Please check the VTV site for the roundup on artichokes. Then come back here next week to find another new vegetable!

VTV: Yellow Summer Squash

While my in laws were visiting for Easter, we had a conversation about the vegetables that Jake has learned to like, while the list is very short; his mom was very impressed. I believe she said, "Wow, he never used to eat any vegetables as a kid!"

So, I was really excited when my friend, Nina started a new blog, Vindicate the Vegetable. While I enjoy eating many different vegetables, my husband does not. We have been working very hard at introducing new vegetables into our diet. I was glad the first week was a vegetable that we both already like, yellow summer squash. This recipe is one of our favorites ways to eat squash. In the past, we've also used eggplant in this. Today, I decided to top them with some lime zest. It was amazing! (Thanks Mom#2 for the microplane!)

(don't worry, I took the picture mid-cooking, the chicken was fully cooked before we ate it!)

Fajitas
(Source and Photos: my kitchen)

Ingredients
2 chicken breasts
2 small yellow summer squash
4 small red potatoes
1 lime
salt
pepper
onion powder
garlic powder
non-fat sour cream
reduced fat Mexican blend cheese
tortilla shells



Directions

Season both sides of the chicken with salt, pepper, garlic powder and onion powder. Grill until almost fully cooked then slice and add to the vegetables to finish cooking together.

While the chicken is grilling, I microwaved the potatoes in order to cook them faster. I chopped the squash, added it to the wok and seasoned it. Once the potatoes were cooking, I chopped them, added them to the wok and season them as well. (Note: if you don't precook the potatoes, don't add the squash till the end. It will cook very quickly and turn to mush.)

Let everything finish cooking together. Warm the tortilla shells for 30 seconds in the microwave or toast them in the oven. Layer the chicken and vegetables on the bottom. Add a little non-fat sour cream, shredded cheese and the zest of a lime. Yum!

Husband Rating: A+ He ate all this vegetables tonight and thought the lime zest was a great addition.

Wife: A+ A favorite that we haven't had in a while and it was so refreshing and guilt free, no oil or butter!